8k Run St Austell: Scenic Wheal Martyn Trail Experience

Explore the Around Ruddlemoor Run

Location: St Austell, Cornwall, England

Overview

The Around Ruddlemoor Run presents an invigorating opportunity for runners in the stunning landscape of Cornwall. Beginning at Tremena Road, this route merges with the beautiful Wheal Martyn Trail, forming a captivating loop that showcases the area's rich history and natural beauty. From the outset, runners are surrounded by lush vegetation, complemented by the soothing sounds of nearby streams, creating a serene atmosphere.

As you progress northward, the terrain gently ascends from approximately 90m to a peak height of 235m, unveiling panoramic views across the enchanting countryside. This variation in elevation not only presents a physical challenge but also an opportunity to appreciate the unique geological features left behind from the local china clay industry's legacy. Throughout your journey, you may spot various native flora and wildlife, including herons. The route elegantly loops around the Sky Spur, providing numerous spots to pause and bask in the breathtaking vistas that Cornwall has to offer. Completing the loop, the descent back to Tremena Road offers a gratifying sense of achievement after this memorable journey of approximately 8km.

Local Insights

Steeped in local heritage, the Wheal Martyn Trail highlights Cornwall's industrial significance through its former china clay works. St Austell, the nearby vibrant town, is known for its lush gardens, historical landmarks, and stunning nearby beaches like Pentewan Cove. While exploring Ruddlemoor, take a moment to revel in the tranquillity of the countryside, experiencing the vibrant landscapes that provide a peaceful retreat from everyday life.

Health and Fitness Benefits

Taking on the Around Ruddlemoor Run offers more than just scenic views; it serves as an excellent cardiovascular workout that actively improves your endurance in a rejuvenating natural environment. The varied elevation helps build leg strength and enhances aerobic capacity, while the calming surroundings promote mental clarity—an ideal escape from daily stressors. The total ascent of 143m challenges your physical fitness in a truly beautiful setting.

To assist with your training, check out the Running Pace Calculator. This helpful tool lets you monitor your pace and optimise your training strategy, ensuring you have the best approach to your goals while tackling the stunning Around Ruddlemoor Run.

Recommended Training Plan

As you prepare for this scenic route, consider following the Half Marathon Training Plan. This plan is ideal for those ready to enhance their stamina and endurance, allowing you to confidently conquer the undulating terrain of Ruddlemoor.

Injury Prevention Tips

To protect against injuries and promote recovery, incorporating Calf Compression Sleeves into your routine can be beneficial. These sleeves help improve circulation and reduce muscle fatigue, particularly helpful for runners tackling the elevation changes along the trail.

Tips for Runners

For the best experience, aim to run the Around Ruddlemoor Run during early morning or late afternoon hours to avoid the heat, particularly in summer. It's essential to stay hydrated, so consider carrying a portable water bottle during your run. Due to the remote nature of this trail, have your phone fully charged, as cell service may be unreliable in some areas. Enjoy this beautiful journey through Cornwall, embracing both the physical challenge and the serene surroundings!