Trehan 8

A Scenic Loop Around Saltash

Location: Saltash, England

Overview

This beautiful figure-of-eight route begins in the historic town of Saltash, known for its stunning Tamar Bridge and rich maritime history. Starting on a flat section towards Forder, runners are greeted by the sight of quaint Cornish houses and lovely hedgerows that frame the narrow lanes. As the route climbs steadily towards Trehan, participants will encounter undulating terrain along Voss Road, where the gentle inclines provide an exhilarating workout while affording glimpses of the surrounding countryside.

The first loop takes you through serene landscapes before leading to Broadmoor, where the scenic character of the route truly shines. Expect to navigate through charming lanes, and while the high hedgerows create a picturesque atmosphere, they also limit visibility, requiring a cautious approach to traffic. The second loop descends gradually via Longlands Lane, making for a delightful combination of challenging climbs and peaceful descents. Runners will appreciate the natural beauty and tranquillity of the path, as well as the rewarding views over the Cornish landscape. This nearly 8km route provides just the right balance of effort and enjoyment, promising an unforgettable experience.

Local Insights

Saltash is steeped in history, serving as a gateway to Cornwall and offering stunning views across the River Tamar. Along the route, you'll pass historic landmarks, including the iconic Tamar Bridge, which connects Cornwall and Devon. The town itself is known for its friendly atmosphere and vibrant community spirit. The surrounding countryside features fascinating wildlife, including various bird species and small mammals, which add a touch of life to your run. This unique blend of natural and historical elements enriches the running experience, making it a must-visit for both locals and visitors.

Health and Fitness Benefits

Running this route offers numerous health benefits, including cardiovascular improvement, endurance building, and mental stress relief. The undulating terrain enhances muscular engagement while promoting better agility and balance. The fresh air and beautiful scenery contribute positively to mental well-being, providing a rejuvenating escape from daily routines. The combination of climbs and descents will challenge you physically while rewarding your efforts with remarkable views and a sense of accomplishment.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while tackling the scenic loop around Saltash.

Recommended Training Plan

For those looking to take on this beautiful route, consider following the Half Marathon Training Plan. This plan is ideal for intermediate runners aiming to build their stamina and prepare for hilly courses like the Saltash Loop.

Injury Prevention Tips

To help safeguard against injuries and enhance your recovery, consider incorporating Foam Roller for Runners into your routine. Using a foam roller can assist in releasing muscle tightness, reducing soreness, and improving flexibility, essential for running on varied terrain with climbs and descents.

Tips for Runners

For the best experience, consider running early in the morning or later in the evening to avoid peak traffic times on the narrow lanes. Ensure you stay hydrated, particularly on warmer days, and keep safety in mind as the hedgerows can obscure visibility. Since the route traverses remote areas, check your phone's battery and data availability to stay connected.