Mount Hawke - Porthtowan Loop

Around Mount Hawke and Porthtowan Run

Location: St Agnes, Cornwall, England

Overview

This exciting loop begins in the charming village of Mount Hawke and takes you on a breathtaking journey through the stunning coastal areas of Cornwall. Starting on quiet lanes and well-established trails, the route leads you gently downhill into Porthtowan. Here, channel your inner explorer as sweeping ocean views reveal themselves, providing a tantalising glimpse of the beautiful coast.

Once at Porthtowan, the trail follows the renowned South West Coast Path, where you'll experience a steady climb up to the rugged cliffs surrounding Chapel Porth. The ascent is invigorating, with rewarding vistas that stretch as far as the eye can see, showcasing the dramatic coastline and rich marine areas. The return leg of the route takes you through Chapel Combe, where you'll encounter a delightful mix of wooded paths and lush rolling fields, leading you back to Mount Hawke.

This loop spans just over 8km and features an ascent of approximately 125m and a descent of about 135m. As you navigate the diverse terrain, you'll enjoy rocky trails interspersed with peaceful countryside tracks, making for a truly enjoyable running experience. Look out for the fascinating flora and fauna along the way, enhancing the natural beauty of this special Cornish landscape.

The final stages of the run present a fitting conclusion to your adventure, rewarding you with views and the satisfying feeling of having explored some of Cornwall's most beautiful routes, making it a must-do for any runner.

Local Insights

St Agnes is steeped in history, and as you run through this area, you'll encounter quaint local landmarks and vibrant natural scenery. One highlight includes Chapel Porth, famous for its picturesque beach and rugged cliffs, which provide a perfect backdrop to your run. The route also allows you to experience the rich biodiversity of Cornwall, with opportunities to spot various wildlife, particularly the seabirds that nest along the cliffs. Additionally, the contrast between the coastal vistas and the lush, verdant countryside is a key feature that enhances the experience for all who take part in this route.

Health and Fitness Benefits

Running this route allows you to reap numerous physical and mental health benefits. The gentle ascents mixed with downhill sections provide an excellent way to build cardiovascular endurance, while the varied terrain aids muscle strengthening. Additionally, the coastal air and stunning scenery create a refreshing environment that reduces stress and enhances mental well-being, making this not just a workout but a joyful escapade.

To optimise your training for this coastal adventure, consider using the Running Pace Calculator. This tool will help you effectively track your pace and tweak your training strategy, ensuring you're in shape for the stunning landscapes of this run.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. This plan is perfect for runners aiming to enhance their stamina and navigate the undulating terrain with confidence, making it an ideal choice in preparing for challenging courses like the run around Mount Hawke and Porthtowan.

Injury Prevention Tips

To help prevent injuries and support your recovery, consider using Calf Compression Sleeves. These sleeves can improve circulation and muscle support, minimising the risk of injury on varied terrains and aiding recovery, which is crucial for enjoying your running experience fully.

Tips for Runners

For the best experience, consider running in the early morning or late afternoon to enjoy the cooler temperatures and stunning sunrises or sunsets. Ensure you stay hydrated, and keep an eye on your phone battery and data usage, particularly in the more remote paths of this route. Finally, always be mindful of the changing weather conditions characteristic of coastal areas.