23.6
km
3:38:00
Estimate
475.7 m
Ascent
15%
Paved
3/5
Hilly
CPs
Elevation
0.0 km
5.9 km
11.8 km
17.8 km
23.7 km
101 m
1 m
This 23.7km coastal out-and-back from Maker-With-Rame is an exhilarating test of endurance and technique for any trail runner. With nearly 480m of elevation gain, the terrain is characterized by its "hilly" profile and a mix of paved sections and rugged cliff-side tracks. Runners will navigate undulating paths that offer sweeping views of the English Channel, though focus is required on the narrower sections where the trail hugs the cliff edge. The route includes a unique untimed section at the turnaround point, providing a perfect opportunity to refuel and enjoy the sea air without the pressure of the clock before tackling the return leg.
Steeped in maritime history, the Maker-With-Rame peninsula sits within Cornwall’s Area of Outstanding Natural Beauty, overlooking the historic Plymouth Sound. As you run, you are traversing land that has served as a strategic lookout for centuries, from Napoleonic-era fortifications to the iconic Mount Edgcumbe Country Park. The "Narrows" themselves refer to the slimming of the channel between the peninsula and the mainland, an area famous for challenging navigate for sailors and providing a dramatic backdrop for runners. This route captures the quintessential Cornish spirit, blending tough physical effort with the timeless beauty of the Rame Head heritage coast.
Calculate your split times for this 23.7km coastal challenge.
The perfect mileage to prep for your next hilly long-distance run.
Stay strong on uneven coastal trails with these essential runner tips.
Fuel your 476m ascent with the right pre- and mid-run nutrition strategy.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 23.7 km
Coastal Run
24K
England
Scenic
Nature
Wildlife
Historic
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