24k Run Maker-With-Rame: Scenic Cliffs and Coastal Views

Explore the Around To The Narrows Run

Location: Maker-With-Rame, England

Overview

The Around To The Narrows Run starts in the picturesque village of Maker-With-Rame on the stunning Rame Peninsula. This charming coastal area is known for its scenic beauty and historical significance. Covering approximately 24 km, this out-and-back route challenges runners with undulating terrain and breathtaking ocean views. The initial stretch along the clifftops allows you to enjoy the salty sea breeze while observing the thriving coastal flora.

The sound of waves crashing against the cliffs enhances the overall adventure. While navigating this captivating route, you will encounter several viewpoints that invite you to pause and appreciate the stunning panoramas of the coastline. The route features sections that can be quite narrow and close to the cliffs, so attentiveness is crucial. The elevated segments reach around 90m, presenting the occasional challenge, yet the spectacular vistas reward every effort. Watch out for diverse wildlife, including seabirds and unique coastal plants, along the route, which leads you back through equally beautiful terrain.

Local Insights

Maker-With-Rame is a delightful location in South East Cornwall, celebrated for its natural beauty and historic charm. The area is steeped in maritime history, with the 18th-century church of St. Mary serving as a focal point of interest. The coastal path is part of the South West Coast Path National Trail, showcasing some of the UK’s most stunning coastal landscapes. Nearby landmarks, such as Rame Head, offer spectacular views of the surrounding coastline, while the rugged cliffs, secluded coves, and lush greenery make this area an idyllic haven for outdoor enthusiasts.

Health and Fitness Benefits

Running the Around To The Narrows Run provides numerous health benefits, from cardiovascular improvement to endurance building. The varied terrain aids in developing strong leg muscles and core strength. The refreshing sea air contributes to mental well-being, allowing for stress relief as you navigate this unique coastal challenge. Furthermore, the picturesque views serve as a mental boost, making your run both physically invigorating and mentally refreshing.

To enhance your training, consider using the Running Pace Calculator. This useful tool can track your pace and help adjust your training strategy, ensuring you meet your fitness goals effectively while enjoying the stunning scenery.

Recommended Training Plan

For those preparing for the challenge of this scenic route, the Half Marathon Training Plan is highly recommended. Designed to improve stamina and endurance over longer distances, this plan suits runners aiming to build their capabilities to successfully tackle the Around To The Narrows Run.

Injury Prevention Tips

To safeguard against injury while preparing for your run, consider employing Foam Roller for Runners. Regular foam rolling helps to release muscle tightness, reduce soreness, and improve overall flexibility, essential for managing the varied terrain encountered on this coastal path.

Tips for Runners

For a successful and enjoyable run, timing is essential. Consider starting early in the morning or later in the evening to avoid crowds and enjoy cooler temperatures. Stay hydrated, especially on warmer days, and carry water or snacks for those longer stretches. As the coastal path can narrow, remain aware of your surroundings. Additionally, as this area may have limited mobile service, ensure your phone battery is charged for navigation and emergencies to keep your adventure safe and enjoyable.