Logo | Skamper
Logo | Skamper

Play

6.7

km

7k Run Maker-With-Rame: Stunning Scenic Loop Along the Coast

  • 0:53:25

    Estimate

  • 139.5 m

    Ascent

  • 10%

    Paved

  • 3/5

    Hilly

  • CPs

Explore the Around the Park and Along the Coast Run

Location: Maker-With-Rame, England

Overview

The Around the Park and Along the Coast Run is a stunning clockwise loop that showcases the natural beauty of Maker-With-Rame. Starting from the picturesque park, this route takes you on a memorable journey enriched with breathtaking coastal views and invigorating climbs. As you set off, the initial trail leads you through lush greenery, contrasting beautifully with the blue of the surrounding sea. The trail is well-maintained, providing an exciting challenge with gradual ascents and thrilling descents.

As you progress, be sure to keep an eye out for the mesmerizing views of the coast that unfold at each turn. The maximum elevation of 110m offers a rewarding vantage point to gaze over the sparkling waves and picturesque landscapes. The combination of steep climbs and gentle slopes ensures that runners of varying abilities can enjoy the experience, while the route's length of just over 6.5km allows for a fulfilling workout in the refreshing coastal air.

Local Insights

Maker-With-Rame boasts not only scenic beauty but also a rich tapestry of history and culture. With landmarks such as the historic church and quaint local shops, the area provides insights into the local lifestyle. The coastal flora is another highlight, with opportunities to spot various bird species and marine life along the shore. Furthermore, as you run, don't forget to immerse yourself in the calming sounds of nature, which add to the charm of this delightful location.

Health and Fitness Benefits

This route not only engages your cardiovascular system but also improves overall endurance and mental well-being. The varied elevation and terrain enhance muscle engagement, providing a holistic workout. The combination of fresh air and stunning views minimises stress, making it an ideal escape from daily routines.

To optimise your training on this scenic route, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy effectively, ensuring you stay on track for your fitness goals while enjoying the beauty of Maker-With-Rame.

Recommended Training Plan

If you're looking to enhance your performance for this run, consider following the 10K Training Plan. This plan is designed for runners seeking to improve their stamina and tackle the varied terrain with confidence, making it perfect for the experiences awaiting you on the Around the Park and Along the Coast Run.

Injury Prevention Tips

To aid in injury prevention and recovery, incorporating Calf Compression Sleeves into your routine can be beneficial. These sleeves help improve circulation and support your muscles, which is especially important when running on diverse terrains like the one offered in Maker-With-Rame.

Tips for Runners

The best time to run this route is during the early morning or late afternoon, when temperatures are cooler, allowing you to fully enjoy the stunning coastal scenery. Remember to stay hydrated and check the battery on your phone, as the countryside can lead to poor signal reception. Running in well-fitted shoes suitable for diverse terrain can enhance your experience significantly and help prevent injuries.

  • England

  • Scenic

  • Nature

  • Wildlife

  • 7K

  • Historical

  • Coastal Run

Elevation

0.0km

1.7km

3.3km

5.0km

6.7km

101 m

1 m

Logo | Skamper
info@skamper.com

©21/02/2025 Skamper Ltd.

Skamper Limited is registered in Scotland, company no. SC742632.

This website uses third-party assets and software. By using our website you agree to the terms of use.

We use Cookies

This website uses cookies to ensure you get the best experience on our website.