5.6
km
0:39:20
Estimate
94.8 m
Ascent
95%
Paved
3/5
Hilly
CPs
Elevation
0.0 km
1.4 km
2.8 km
4.2 km
5.6 km
101 m
1 m
Tackle the scenic undulations of the Cornish countryside with this 5.6km loop through the Lowley Brook Hills. Starting just south of Launceston, this route offers a classic "hills and valleys" experience, featuring a significant 95m ascent that will test your climbing strength. The terrain is almost entirely paved, making it an excellent choice for road runners looking for a challenging workout on quiet country lanes. Expect a fast, techinical descent toward the water followed by a steady, powering climb back up that provides a fantastic cardiovascular burn and rewarding views over the rolling green landscape.
Launceston, the ancient capital of Cornwall, provides a dramatic backdrop for your run, dominated by the ruins of its 11th-century Norman castle. These lanes around Lowley Brook are steeped in rural history, winding through what was historically a vital agricultural artery for the local market town. As you navigate the winding roads, you'll experience the true spirit of the South West, passing ancient hedgerows and traditional Devon-Cornwall border architecture. It’s a route that captures the rugged beauty of the Tamar Valley hinterland, offering a peaceful escape from the bustle of the town center.
Estimate your finish time for this 5.6km hilly loop.
Perfect your speed over a similar distance to Lowley Brook.
Warm up specifically for the 95m of elevation gain on this route.
Stay fueled for short, intense hill sessions in Launceston.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.0 km sections of dashed lines. The total distance for the course including these sections is 5.6 km
Hilly
6K
England
Scenic
Nature
Wildlife
Historic
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