The Loe Loop

Around Loe Loop Run

Location: Helston, England

Overview

The Loe Loop presents a fascinating journey starting from the charming town of Helston, known for its rich history and proximity to the captivating Loe Bar. The route meanders anticlockwise and kicks off with a smooth tarmac path bordered by lush woodlands, transitioning seamlessly into the tranquil waters of the Loe as you delve deeper into nature. Along the way, you'll find yourself drawn to the sandy stretch of Loe Bar, where stunning coastal vistas unfold, offering a perfect backdrop for your run.

This route spans just over 10km and includes an ascent of approximately 81m and a descent of about 86m, which provides a balanced mix of gentle inclines and descents. As you traverse, the terrain oscillates between compact trails and softer ground, punctuated by brief climbs that add a touch of challenge to the experience. Each step unveils diverse landscapes, from shaded woodlands to bright coastal views, ensuring that the route remains captivating throughout. Watch for the local flora and fauna, as you might spot various birds soaring above or woodland creatures peeking through the trees.

The Loe Loop is a must-do for avid runners looking to combine fitness with the beauty of nature. The final stretch along the coast offers a feeling of accomplishment as you take in the panoramic views of the ocean, leaving you with unforgettable memories of your scenic adventure.

Local Insights

Helston, a historic market town, boasts several key landmarks, including the famous Flora Day Festival and the nearby Porthleven harbour. The Loe itself is notable for being the largest freshwater lake in Cornwall, providing an essential habitat for wildlife. The scenic beauty surrounding the lake and along the route is a true reflection of the rugged Cornish coastline, with captivating cliffs and sandy beaches, making it a delightful destination for both locals and visitors.

Health and Fitness Benefits

Engaging in the Loe Loop run can significantly enhance your cardiovascular fitness and endurance levels. Running in this picturesque environment, with its varied terrain and elevations, not only promotes physical health but also offers substantial mental health benefits, such as reduced stress and improved mood. The immersive experience of nature encourages mindfulness and a sense of peace that enhances overall well-being.

To optimise your training, consider using the Running Pace Calculator. This tool can assist you in tracking your pace and adjusting your training strategy, ensuring you stay on track for your fitness goals while enjoying the Loe Loop.

Recommended Training Plan

For those looking to tackle this scenic route, we recommend the Half Marathon Training Plan. This plan is suitable for runners who want to build their stamina and prepare for runs like the Loe Loop, striking a balance between distance and elevation.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Calf Compression Sleeves. These sleeves can significantly improve circulation and provide support during your runs, especially important when navigating the varied terrain of the Loe Loop.

Tips for Runners

The best times to run the Loe Loop are during the early morning or late afternoon to enjoy cooler temperatures and stunning light. Remember to stay hydrated, especially during warmer days. Given the nature of the countryside and potential signal issues, ensure your phone is adequately charged and consider downloading your route in advance for safety.