12k Run Bodmin: Scenic Camel Trail to Hellanbridge

Explore the Bodmin to Hellanbridge Run

Location: Bodmin, Cornwall, England

Overview

The Bodmin to Hellanbridge and Back Route begins at the picturesque Berrycoombe Hill, a well-known landmark that provides breathtaking views over the surrounding countryside. Starting your journey, the route initially follows the tranquil Camel Trail, a popular path that meanders through Cornwall’s scenic landscapes. This delightful trail runs alongside the River Camel, surrounded by lush greenery and the soothing sounds of nature, making it an ideal escape for runners looking to immerse themselves in the outdoors.

As you approach Hellanbridge, the terrain begins to vary, with the river widening and surrounding hills rising steeply, unveiling captivating views. Covering nearly 12 km, the out-and-back route features a gentle elevation change from a minimum of 26 m to a maximum height of approximately 60 m, providing a moderate challenge without overwhelming the average runner. The trail is particularly stunning in spring and autumn, showcasing vibrant flora and offering the occasional sighting of local wildlife. Upon reaching Hellanbridge, take a moment to relish the serenity before retracing your steps, experiencing familiar landmarks from a fresh perspective.

Local Insights

Bodmin is rich in history and natural beauty, with the Camel Trail forming part of the National Cycle Network that interlinks various Cornish towns. Along this route, you’ll encounter charming villages where engaging with local culture and history is encouraged. Hellanbridge serves as a delightful resting spot amidst stunning scenery, making this route a must-do for anyone visiting the area who wishes to experience the essence of Cornwall's heritage and picturesque countryside.

Health and Fitness Benefits

Running the Bodmin to Hellanbridge Route delivers numerous health benefits, including improved cardiovascular fitness and increased stamina. The route's elevation changes and varied terrain are effective for building endurance, while the natural surroundings offer a refreshing change from indoor running. Moreover, exercising in such serene environments is excellent for mental well-being. The breathtaking beauty of the area promotes stress relief and enhances mood, allowing you to fully embrace the tranquillity of the landscape.

To enhance your training routine further, consider using the Running Pace Calculator. This tool assists you in tracking your pace, helping you adjust your training strategy effectively to meet your fitness goals.

Recommended Training Plan

If you're preparing to take on this scenic route, we recommend following the Half Marathon Training Plan. This plan is designed for runners aiming to improve their stamina and tackle distances like the Bodmin to Hellanbridge run with confidence, perfect for stepping up your training.

Injury Prevention Tips

To help minimize injuries and support recovery, consider using Foam Roller for Runners. This tool can assist in releasing muscle tightness, reducing soreness, and improving flexibility, which are essential when running on varied terrain like that of the Bodmin to Hellanbridge route.

Tips for Runners

The best times to run this route are early morning or late afternoon when temperatures are cooler and the sun isn’t too harsh. Ensure you stay hydrated, particularly on warmer days, and consider opting for trail running shoes for enhanced grip on uneven paths. Given the rural setting, ensure your phone is fully charged and be mindful of potential weak data signals in remote locations.