7.7
km
0:49:33
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.9 km
5.8 km
7.7 km
101 m
1 m
This 7.7km out-and-back route offers a perfectly flat, paved surface ideal for runners looking to maintain a steady tempo or enjoy a stress-free recovery session. Starting from Tarvin Road in Great Boughton, the path follows the historic Shropshire Union Canal out to Egg Bridge and back. With zero elevation gain and a 100% paved towpath, it is a reliable choice for all seasons, providing a smooth footing that lets you focus entirely on your stride while being surrounded by the calming presence of the water and passing narrowboats.
The Shropshire Union Canal is a marvel of industrial heritage, originally engineered to connect the West Midlands to the River Mersey. Running this stretch towards Egg Bridge, you are tracing a route that once hummed with horse-drawn cargo trade. Today, the area is a tranquil green corridor that links the suburbs of Chester to the Cheshire countryside. Keep an eye out for local wildlife along the banks and enjoy the transition from the residential edges of Great Boughton into the more serene, bridge-dotted landscapes that define this historic "Shroppie" waterway.
Calculate your splits for this 7.7km flat canal-side sprint.
This route is a great over-distance training run for your next 5k.
Tips for running on consistent, hard-paved surfaces like the towpath.
Fuel your 7.7km journey with the right pre-run balance.
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