13k Run Macclesfield: Scenic Trails around Hare Hill

Explore the Around Hare Hill and The Edge Run

Location: Macclesfield, England

Overview

Begin your adventure at the grounds of King's School, where this trail run offers a captivating mix of terrains. Starting off on a marked right of way, you'll soon embark on a challenging climb up to Chelford Road. This segment features exciting road work that leads you towards the picturesque Hare Hill. Here, a permissive path unfolds, guiding you into the enchanting woody trails surrounding The Edge. Caution is advised on your first attempt as the plethora of paths within the wood can be quite intricate. After meandering through the woods, brace yourself for a tough ascent that will truly test your limits.

The route then extends to Over Alderley, where you will reconnect with the paths you initially traversed. Spanning over 13km, with varied elevations between 130m and 190m, this run presents a well-rounded experience for runners seeking a challenge amidst beautiful landscapes.

Local Insights

The Hare Hill area is not just visually rewarding but is also steeped in history, being managed by the National Trust. While running through this region, you’ll encounter the rich flora and fauna that contribute to its unique habitat. Macclesfield boasts numerous landmarks, from the historical school buildings to scenic views of the surrounding countryside, making the combination of nature and culture a significant part of the running experience. Be aware that access restrictions may apply at specific times of the day, so checking with the relevant authorities ahead of your run is advisable.

Health and Fitness Benefits

This trail run provides an excellent cardiovascular workout while enhancing your endurance. The varied terrain, with steep climbs and descents, not only challenges your physical capabilities but also supports mental health through the soothing effects of nature. The fresh air and spectacular scenery contribute to stress relief, making this an ideal escape from the hustle and bustle of daily life.

To optimise your training, consider using the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy, ensuring you stay on target for your fitness goals while enjoying the Hare Hill trails.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. It is perfect for runners who wish to enhance their stamina and effectively handle the undulating terrain found in the Hare Hill area.

Injury Prevention Tips

To help prevent injuries and improve recovery, consider using Foam Roller for Runners. A foam roller is ideal for releasing muscle tightness, reducing soreness, and improving flexibility, all essential when tackling hilly routes like the Around Hare Hill and The Edge Run.

Tips for Runners

The best times to run this route are during the cool morning or evening hours, especially in the hotter months. Ensure you stay hydrated and be cautious of the uneven surfaces in the woods. Given the remote location, it's wise to keep your phone charged and data ready for navigation purposes. Enjoy the trails and take the time to absorb your stunning surroundings!