9.0
km
1:02:03
Estimate
85.4 m
Ascent
100%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
2.2 km
4.5 km
6.7 km
9.0 km
101 m
1 m
This 9.0km loop offers a refreshing blend of Peak District charm and flat, fast terrain, making it an ideal choice for runners looking to maintain a steady pace. Starting near Warslow and Elkstones, the route follows the historic Manifold Way, a beautifully paved multi-use path built on a former railway line. While the surrounding landscape is famously hilly, this specific path remains remarkably level, featuring only 85m of ascent. The undisputed highlight is the 150-metre-long Swainsley Tunnel; though well-lit, the tunnel’s narrow passage and stone-walled refuges provide a unique, atmospheric experience that breaks up the rhythm of your run with a touch of Victorian engineering.
Running through the Manifold Valley feels like stepping back into the "Golden Age" of steam. The path occupies the trackbed of the Leek and Manifold Valley Light Railway, which operated until 1934 to transport milk and tourists through this dramatic limestone landscape. As you navigate the section near Swainsley, you are running through territory once owned by the Duke of Devonshire. The area is a haven for local wildlife, and if you time your run for early morning, you’re likely to share the trail with rhythmic birdcall rather than crowds. It is a perfect slice of Staffordshire's natural heritage, combining the ruggedness of the Peak District with the accessibility of a paved, lowland trail.
Calculate your target splits for this flat 9km rail-trail circuit.
Use this scenic 9km loop as a key effort in your next 10k training block.
Keep your joints happy on paved surfaces with these essential warm-up tips.
Fuel right for an hour of running along the Manifold Valley.
Run
Peak District
Countryside
England
Scenic
Nature
Wildlife
9K
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