11k Run New Mills: River, Canal and Brook Scenic Adventure

Explore the River, Canal and Brook Run

Location: New Mills, Disley, England

Overview

The River, Canal and Brook Loop starts in the vibrant town of New Mills, a location rich in industrial history and surrounded by stunning natural beauty. This anticlockwise route provides a unique opportunity to experience the enchanting landscapes of the Peak Forest Canal and the River Goyt, alongside the quaint hamlet of Brookbottom. The journey kicks off along the tranquil towpaths, where the combination of the flowing river and the calm canal sets a serene mood for your run. The terrain varies throughout, offering both unpaved paths and smooth tarmac lanes, catering to different running styles.

As you progress, you’ll encounter a steep climb from Hague Bar, challenging your stamina and rewarding you with panoramic views of the surrounding countryside. The descent from Brookbottom into Strines is a delightful highlight, providing a refreshing off-road experience before making your way back towards the canal. Landmarks along the route include the historic mills that dot the landscape, which serve as reminders of the area’s rich heritage. Although mainly flat along the canal and river, this route boasts enough variation to keep it engaging, while the overall distance of just over 10km makes it a perfect outing for both seasoned runners and casual joggers alike.

Concluding your run, the gentle ascent back to the canal provides a fitting end to this memorable journey, where each twist and turn adds to the overall allure of the countryside. The combination of natural beauty, historical significance, and the challenge of varying terrain makes this route a must-do for any running enthusiast in the area.

Local Insights

New Mills is known for its scenic beauty and vibrant community spirit, set against a backdrop of rolling hills and river valleys. The River Goyt winds through the area, gradually revealing picturesque views that enhance the cultural experience of your run. Significant landmarks, such as the old mill buildings, offer a glimpse into the industrial past of the region. The tranquility of the Peak Forest Canal invites outdoor enthusiasts to explore, while the local flora and fauna, including various bird species, add to the route's charm. The combination of rich heritage and stunning scenery makes this location a prime spot for runners and nature lovers alike.

Health and Fitness Benefits

Running the River, Canal and Brook Loop not only strengthens your cardiovascular health but also enhances your endurance due to the varied terrain. The elevations and gradual climbs contribute to building strength, while the beautiful natural environment offers mental relief from daily stresses. Engaging in this picturesque setting promotes mindfulness and connection with nature, making each step a little more invigorating.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while enjoying the River, Canal and Brook Loop.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Plan. This plan is perfect for runners wanting to improve their stamina and tackle the undulating terrain with confidence, designed specifically for those aiming at distances around the 10km mark and beyond.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Calf Compression Sleeves. These sleeves help improve circulation and reduce the risk of cramps during longer runs, essential when navigating the varied terrain of the River, Canal and Brook Loop. Incorporating this injury prevention tool into your routine will ensure you stay injury-free and perform at your best.

Tips for Runners

The best times to run this route are during early mornings or late afternoons to avoid the midday sun. Hydration is crucial, so remember to bring water, especially on warmer days. Safety is paramount; stay aware of your surroundings and be mindful of the multi-use paths. It’s also wise to ensure your phone is fully charged, particularly in remote areas, as network coverage may be limited.