4.9
km
0:30:46
Estimate
10.1 m
Ascent
0%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.5 km
3.7 km
4.9 km
101 m
1 m
Enjoy a flat, fast, and remarkably scenic out-and-back run along The Salt Line in Alsager. Covering 4.9km with a negligible 10m of ascent, this route is a favorite for local runners seeking a traffic-free environment and a consistent surface. Starting at Lawton Heath End and heading toward Alsager Road, you’ll find the well-maintained gravel and timber-lined paths perfect for maintaining a steady tempo or clearing your head after work. The tree-canopied trail provides excellent shelter from the elements, making it a reliable choice for year-round training sessions in the Cheshire countryside.
The Salt Line isn't just a picturesque trail; it’s a living piece of Cheshire’s industrial heritage. Following the trackbed of the former North Staffordshire Railway, which once transported salt and local produce, the line has been reclaimed by nature and is now a thriving green corridor. As you run, keep an eye out for the diverse birdlife and wildflowers that line the route. It’s an ideal spot for those looking to shave seconds off their 5k personal best while soaking in the tranquil atmosphere of the Cheshire Sandstone Ridge's eastern fringes.
Calculate your target split times for this 4.9km flat trail run.
The Salt Line is almost exactly 5k; use this plan to build your speed.
Stay healthy on the gravel paths with these warm-up and recovery tips.
Fuel your 5km effort correctly with our runner-focused meal guides.
Community
Flat
5K
England
Scenic
Nature
Wildlife
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