7.5
km
0:48:28
Estimate
10.9 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.8 km
5.6 km
7.5 km
101 m
1 m
From Capron Way to Skimpot Wood and back alongside the Busway.
Pace Calculator
Calculate your finish time and splits for the 6.4km distance.
Pace 10k Training Plan
Get ready for this route with our structured plan for 5k-10k runners
Injury Prevention
Read our expert tips to stay healthy and avoid common running injuries.
Trail Running Guide
New to off-road? Learn the basics with our complete trail running guide.
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