4.9
km
0:29:54
Estimate
0 m
Ascent
75%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.5 km
3.7 km
5.0 km
101 m
1 m
This flat and fast 5km out-and-back route from Milton is a fantastic choice for runners seeking a blend of village charm and riverside serenity. Starting on the smooth pavements of Coles Road, the course quickly transitions into the quieter stretches of Fen Road before hitting the highlight: the River Cam towpath. With 75% of the route paved, you can maintain a steady rhythm, though the compacted gravel and natural trails along the water require a bit more focus on your footing. The lack of any significant elevation gain makes this an ideal PB-chaser or a stress-free recovery run where the only distraction is the gentle flow of the river and the occasional rower gliding by.
Milton itself serves as a gateway to the historic Fenlands, and running along this section of the River Cam connects you to centuries of Cambridge maritime history. As you pass Baits Bite Lock, you’re seeing a vital piece of local infrastructure that has managed river levels since the 19th century. This area is a favorite for local "Town and Gown" rowing clubs, providing a classic Cambridgeshire backdrop. Whether you are running under the early morning mist or the golden hour sun, the towpath offers a sense of escape just minutes from the village center, reflecting the true rural-meets-academic character of South Cambridgeshire.
Calculate your target splits for this flat 5km riverside dash.
Level up your 5k performance with a plan tailored for all abilities.
Keep your legs fresh for the varied terrain along the River Cam.
Fuel right for your 5km effort and post-run recovery in Milton.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 5.0 km
South Cambridgeshire
Riverside
5K
England
Parkrun
Scenic
Nature
Wildlife
Urban
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