20k Run South Cambridgeshire: Scenic Wicken Fen Loop

Explore the Wicken Fen and Reach Run

Location: South Cambridgeshire, England

Overview

The Wicken Fen and Reach route is an enchanting anticlockwise loop that begins at the Wicken Fen National Trust car park. This 19km trail is a delightful exploration of the serene landscapes of Wicken Fen and Adventures Fen. The journey begins through the Wicken Fen nature reserve, where you can appreciate the expansive wetlands teeming with wildlife and offering stunning views that evoke tranquility. As you continue towards Adventures Fen, the varied natural terrains envelop you, showcasing the rich diversity of flora and fauna found throughout the fenland. Moving past the charming village of Reach, the path opens up to picturesque rural vistas that enhance the feeling of spaciousness. The route cleverly weaves through Burwell, merging the beauty of serene nature with the quaint charm of local village life. Finally, the return leg to Wicken Fen allows runners to soak in the juxtaposition of diverse natural beauty and peaceful surroundings one last time, making this a memorable and rejuvenating run.

Local Insights

Wicken Fen is one of the UK’s oldest nature reserves, established in 1899, and it serves as a vital habitat for many rare species. Key landmarks along the route include the expansive reedbeds and breathtaking views of the wetlands that offer a haven for birds and other wildlife. The fen is not only significant for its ecological richness but also boasts historical markers, including the remnants of fenland farming practices. This route offers a unique combination of natural beauty and cultural heritage, making it an essential experience for both locals and visitors alike.

Health and Fitness Benefits

Running the Wicken Fen and Reach Loop offers numerous physical and mental health benefits. The gentle ascent of 11.2 m and varied terrain provide an excellent cardiovascular workout, while the peaceful surroundings promote relaxation and stress relief. The unique landscape allows for wildflower spotting and birdwatching, providing mental stimulation and a break from daily routines. The combination of fresh air and natural beauty contributes to overall well-being, making this run an enriching experience.

To optimize your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy effectively.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Plan. This plan is tailored for runners wanting to improve their stamina and performance over longer distances, making it ideal for the 19km Wicken Fen and Reach Loop.

Injury Prevention Tips

To help prevent injuries while enjoying this track, it's highly advisable to use Calf Compression Sleeves. These help improve circulation and reduce the risk of muscle soreness, ensuring a more comfortable run through the fenland.

Tips for Runners

For an enjoyable experience, aim to run during early morning or late afternoon when the scenery is particularly beautiful. Stay hydrated and wear appropriate footwear for fenland conditions, as paths can be muddy. Be mindful of your phone's battery and data usage as you venture into these remote areas. Always let someone know your route if you're running alone, ensuring a safe and enjoyable experience.