21.2
km
3:16:52
Estimate
468.1 m
Ascent
15%
Paved
3/5
Hilly
CPs
Elevation
0.0 km
5.3 km
10.6 km
15.9 km
21.2 km
101 m
1 m
Pace Calculator
Calculate your finish time and splits for the 6.4km distance.
Pace 10k Training Plan
Get ready for this route with our structured plan for 5k-10k runners
Injury Prevention
Read our expert tips to stay healthy and avoid common running injuries.
Trail Running Guide
New to off-road? Learn the basics with our complete trail running guide.
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