7k Run Rottingdean: Scenic Views from Pickers Hill

Explore the Around Pickers Hill Run

Location: Rottingdean, South Downs, England

Overview

The Pickers Hill Clockwise route begins in the charming coastal village of Saltdean, located in the heart of the South Downs National Park. As you set off, you’ll immediately be greeted by the lush greenery of rolling hills. This route spans just over 7km and features a delightful mixture of terrain, including well-maintained paths and gentle uphill sections. As you ascend towards Highdale Hill via High Hill, indulge in the stunning panoramic views of the rolling countryside and coastline for which the South Downs is renowned. One highlight of the route is Highdale Hill, where you can catch sight of the shimmering English Channel. With elevation gains reaching approximately 125m and a few steep climbs, this run promises both fitness and adventure.

The descent towards the end of the route weaves you through picturesque landscapes, allowing you to appreciate the rich flora and fauna of the area. Rounding off your run at Saltdean United Football Club marks a satisfying finish, giving you time to reflect on an invigorating experience filled with natural beauty.

Local Insights

The South Downs is steeped in history, with its iconic chalky hills hosting a wealth of natural beauty and cultural heritage. Key landmarks along the route include the renowned white cliffs near Rottingdean and the serene countryside all around. This route also provides ample opportunity to encounter local wildlife, with common sightings of deer and various bird species enhancing the immersion in nature. The charming village of Rottingdean has historical significance, with notable former residents such as Rudyard Kipling, lending a unique character to your running experience. After your run, take advantage of the local café culture to recharge and enjoy the splendid surroundings.

Health and Fitness Benefits

Running the Pickers Hill Clockwise route is not only visually rewarding; it also offers numerous health benefits. The varied terrain and ascent of up to 125m contribute to improving cardiovascular fitness and developing endurance. Most importantly, the stunning natural environment promotes mental well-being and alleviates stress. The combination of fresh air and engaging scenery creates a motivating atmosphere, helping you to foster a profound connection with nature.

Furthermore, to optimise your performance, consider using the Running Pace Calculator. This resource is instrumental in tracking your pace and adjusting your training strategy to meet your fitness goals.

Recommended Training Plan

If you're looking to enhance your training for this invigorating route, the Half Marathon Training Plan is highly recommended. It’s tailored for runners looking to build their endurance while preparing for a more challenging course. This plan serves as an excellent foundation for improving your stamina for the memorable challenges presented by the Pickers Hill Loop.

Injury Prevention Tips

To minimise the risk of injury and promote recovery, consider using Calf Compression Sleeves. These sleeves are beneficial for improving circulation and reducing muscle fatigue, ensuring you can tackle the climbs of the Pickers Hill route effectively.

Tips for Runners

The Pickers Hill Run is best tackled during the early morning or late afternoon to avoid the peak heat of the day and to enjoy the beautiful light. Be vigilant about staying hydrated, particularly during warmer months, and carry a mobile phone for safety, as certain sections may have limited reception. Additionally, wearing trail shoes is advisable to navigate the varied off-road conditions comfortably, ensuring a safe and enjoyable running experience.