13.1
km
1:28:08
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
3.3 km
6.5 km
9.8 km
13.1 km
101 m
1 m
This 13.1km out-and-back route offers a pancake-flat, 100% paved run along the iconic Bournemouth and Poole coastline. Perfect for runners looking to clock a half-marathon training session or a fast tempo effort, the course stretches from the vibrant West Cliff area toward the Shore Road Promenade. You’ll enjoy uninterrupted sea views, the refreshing breeze of the English Channel, and the classic sights of Bournemouth and Boscombe Piers. With zero elevation gain, this is the ultimate terrain for setting a personal best while soaking in one of the most famous coastal stretches in the UK.
Bournemouth’s promenade has long been the crown jewel of the South Coast, famously hosting the Bournemouth Marathon Festival and countless community parkruns. As you run, you’re passing along seven miles of award-winning sandy beaches that have been a sanctuary for health-seekers since the Victorian era. The West Cliff area is steeped in history, known for its grand clifftop hotels and lush gardens, while the Shore Road end brings you toward the prestigious Sandbanks peninsula. This route isn't just a run; it's a journey through Britain’s premier seaside resort heritage where the air is salty and the running community is always active.
Calculate your splits for this flat 13.1km coastal blast.
Use this long Shore Road stretch as part of your 10k build-up.
Hard pavement is fast, but keep your joints happy with these tips.
Fuel right for sustained efforts along the Bournemouth coast.
Coastal
England
14K
Scenic
Nature
Wildlife
Historic
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