7.4
km
0:48:11
Estimate
15 m
Ascent
65%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.8 km
5.7 km
7.6 km
101 m
1 m
This 7.6km out-and-back route offers a pancake-flat escape along the historic Kennet & Avon Canal towpath, making it an ideal choice for runners looking to maintain a steady tempo without the interference of Bath’s notorious hills. With 65% of the path paved and a negligible 15m of ascent, the terrain is gentle on the joints while providing a reliable surface for both summer speedwork and crisp winter miles. Runners will enjoy a tranquil corridor of water and greenery, sharing the path with narrowboats and local birdlife as the route stretches toward the scenic outskirts of Bathampton.
Steeped in industrial heritage, the Bathampton towpath is more than just a running track; it is a living monument to 18th-century engineering. As you navigate this suburban stretch, you'll pass through the heart of the village of Bathampton, famous for its "Cider House" and the historic St. Nicholas Church—the final resting place of Admiral Arthur Phillip, the first Governor of New South Wales. Local runners favor this section for its unique microclimate and the way the low sun reflects off the canal during sunset runs, offering a peaceful, rural feel just minutes from the bustling city center of Bath.
Calculate your target splits for this flat 7.6km canal-side effort.
Use this towpath route as the perfect base for your 5k speed development.
Keep your legs healthy on mixed paved and hard-packed towpath surfaces.
Fuel right for a mid-distance out-and-back along the canal.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.2 km sections of dashed lines. The total distance for the course including these sections is 7.6 km
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