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7.1

km

7k Run Pontypool: Scenic Loop at Blaen Bran Reservoir

  • 1:06:41

    Estimate

  • 252.1 m

    Ascent

  • 10%

    Paved

  • 4/5

    Hilly

  • CPs

Around Blaen Bran Reservoir Run

Location: Pontypool, Wales

Overview

The Blaen Bran Reservoir Loop starts from Upper Cwmbran, offering a picturesque escape into nature. As you embark on this route, you'll find yourself surrounded by the serene landscapes of Mynydd Maen Common before making your way back via the Cambrian Way. This route, measuring just over 7km, is an out and back trail that promises a blend of natural beauty and invigorating exercise.

As the trail unfolds, you will encounter a variety of terrains—from gentle slopes to challenging ascents—leading you up to a maximum elevation of 445m. Along the way, you’ll enjoy breathtaking views of the surrounding hills and woodlands, making every step a reward. The route features diverse flora and fauna, offering a chance to spot local wildlife while running. The winding paths are well-marked, providing both novice and seasoned runners a chance to navigate with ease.

Key landmarks include the tranquil Blaen Bran Reservoir, which serves as the perfect backdrop for a well-deserved break. The loop's final stages bring you back towards Upper Cwmbran, maintaining a steady pace while you reflect on the beauty you've encountered. This route is both memorable and a must-do experience for anyone looking to embrace nature while staying active.

Local Insights

Pontypool is rich in history and natural splendor. This route offers glimpses of the area's cultural significance, with the Blaen Bran Reservoir being a focal point for local wildlife and a popular spot for fishing. The surrounding hills provide a stunning vantage point for photography, especially at sunrise or sunset, when the landscape transforms. While running, you might encounter local runners and walkers, making this a vibrant community setting. Additionally, the Cambrian Way offers insights into the Welsh way of life, guiding you through scenic valleys and rugged moors.

Health and Fitness Benefits

Running the Blaen Bran Reservoir Loop offers extensive health and fitness benefits. The varied terrain and elevation changes enhance cardiovascular fitness, build endurance, and promote muscle strength. The natural environment provides mental health benefits as well, with fresh air and beautiful scenery acting as a natural stress reliever. Engaging with this route allows you to experience a workout that revitalizes the body and mind simultaneously.

Tips for Runners

This route is best enjoyed during early morning or late afternoon for cooler temperatures and reduced foot traffic. Always stay hydrated and consider bringing an energy snack for longer runs. Be aware of your phone's battery and data usage—signal may be limited in remote areas, so plan accordingly. Running shoes with good grip are advisable given the varied terrain.

  • nature run

  • Wales

  • fitness

  • local wildlife

  • scenic trail

  • Reservoir Loop

  • Bran

  • Pontypool

  • Mynydd Maen Common

  • Cambrian Way

Elevation

0.0km

1.8km

3.6km

5.3km

7.1km

101 m

1 m

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