7.2
km
0:46:51
Estimate
31.7 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.8 km
3.6 km
5.4 km
7.2 km
101 m
1 m
Enjoy a smooth and scenic 7.2km loop starting from the heart of Gorseinon. This fully paved route is perfect for runners looking for a consistent, flat surface to maintain a steady tempo or clear the head. Departing from the High Street, you’ll follow the historic Gower Way before embarking on a wide, anticlockwise sweep around Mynydd Lliw Common. With a negligible ascent of just 32m, it is an accessible choice for all abilities, offering wide-open skies and satisfying views across the common that make the kilometers fly by without the challenge of steep inclines.
The area around Mynydd Lliw is steeped in South Wales heritage, serving as a gateway between the industrial history of Gorseinon and the rural beauty of the Lliw Valley. Once an area bustling with coal mining activity, the common has returned to a peaceful community space where runners share the paths with local wildlife and walkers. Running this loop connects you to the Gower Way, a long-distance trail that links the Lliw uplands to the coastal splendor of the Gower Peninsula, providing a sense of exploration right on the doorstep of the town’s vibrant local shops and cafes.
Calculate your target splits for this flat 7.2km loop around the Common.
Use this scenic Gorseinon route as part of your speed work or base training.
Keep your legs fresh for the pavement with these essential recovery tips.
Fuel your 7km effort and optimize your recovery after the run.
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