10k Run New Moat: Scenic Llys-y-frân Loop Adventure

Route Overview & Local Insights

Experience the natural beauty of Pembrokeshire on this 9.9km circuit around the Llys-y-frân Reservoir. This clockwise loop offers a moderate challenge for runners, characterized by its undulating terrain and a significant elevation change as you navigate the steep drop and subsequent climb near the dam. While the route is entirely paved, providing a solid 10.0 rating for surface consistency, runners should be prepared for sections that can get a bit rough or muddy following the Welsh rain. With 93 meters of ascent, it’s a fantastic route for building strength and endurance while enjoying peaceful waterside views, though you’ll likely share the path with local walkers and cyclists on weekends.

Llys-y-frân is more than just a scenic backdrop; it is a vital part of the New Moat Community’s landscape. Traditionally a hub for outdoor recreation and water supply, the park underwent a massive multi-million pound redevelopment recently, making it a premier destination for runners in West Wales. As you tackle the "hilly" sections of the trail, you are running through the foothills of the Preseli Mountains, the prehistoric source of the Stonehenge bluestones. After your run, the refurbished visitor center serves as a perfect spot for a post-workout coffee, allowing you to soak in the local atmosphere of this rural Pembrokeshire gem.