15.4
km
2:17:06
Estimate
329 m
Ascent
10%
Paved
3/5
Hilly
CPs
Elevation
0.0 km
3.8 km
7.7 km
11.5 km
15.4 km
101 m
1 m
This 15.4km loop through Port Talbot offers a fantastic blend of urban cycling paths and rugged Welsh hillside running. Starting near the historic churchyard, you'll find a gentle warm-up along the Ffrwd Wyllt and Bryn Goytre Cycleway, which provides 10km of paved terrain for finding your rhythm. However, don't let the flat start fool you; the heart of this route is a clockwise loop around Moel Gallt-y-cwm and Mynydd Bach. With 329 meters of elevation gain, runners will face a moderate challenge as they climb to enjoy panoramic views overlooking the industrial valley and the Bristol Channel. The mix of tarmac and trail underfoot makes this an ideal session for half-marathon training or a technical long run for those looking to build strength on varied gradients.
Steeped in the industrial heritage of the Afan Valley, this area reflects the resilient spirit of South Wales. Mynydd Bach and its surrounding peaks have overlooked the transformation of Port Talbot from a quiet coastal hamlet into a global steel-making powerhouse. As you traverse the ridges, you’re running through landscape that has long been the backbone of the local community, where the green hills of the Valleys meet the heavy industry of the coast. Local runners often frequent these paths for their accessibility and the quick escape they provide from the urban bustle into the dramatic, windswept beauty of the Welsh uplands.
Calculate your target splits for this 15.4km hill-and-road course.
This distance is a perfect "over-distance" effort for 13.1 mile prep.
Stay healthy while tackling the 329m ascent on Mynydd Bach.
Fuel properly for a run of this length and elevation.
Wales
Hills
16K
Scenic
Nature
Historic
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