5.0
km
0:30:49
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.5 km
3.8 km
5.1 km
101 m
1 m
If you're looking for a pancake-flat loop that captures the industrial and modern spirit of South Wales, the Newport Riverside 5 is an essential run. This 5.1km circuit starts at the iconic, sleek Newport City Footbridge—a masterclass in modern engineering. From there, you'll enjoy a completely paved surface that hugs the River Usk, making it ideal for speed work or a steady recovery run. The route carries you down to the City Bridge before looping back, offering an uninterrupted path with zero elevation gain, perfect for runners aiming to lock into a consistent tempo without the interference of hills or technical trails.
The River Usk is famous for having the second-highest tidal range in the world, and running alongside it provides an ever-changing landscape of mudflats and rushing water. As you traverse the banks, you are following in the footsteps of centuries of maritime history; Newport was once one of the most significant coal-exporting ports in the UK. Today, the area has been revitalized into a scenic urban corridor where you can spot modern landmarks alongside remnants of the city's Victorian dockland heritage. It is a fantastic example of Newport's urban regeneration, connecting the city’s historic roots with its vibrant, active future.
Calculate your target splits for this fast, flat 5.1km Riverside loop.
At 5.1km, this route is the perfect distance to test your 5k benchmark fitness.
Stay agile on paved surfaces with these specific tips for road runners.
Proper fueling for a high-intensity Newport riverfront speed session.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 5.1 km
Run
Wales
Riverside
6K
Scenic
Nature
Wildlife
Historic
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