7.5
km
0:48:34
Estimate
10 m
Ascent
65%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.8 km
5.7 km
7.6 km
101 m
1 m
This 7.6km loop through St Asaph offers a refreshingly flat and accessible run, perfect for those looking to maintain a steady tempo without the burn of major climbs. With only 10 meters of total ascent, your legs will appreciate the smooth transition between the 65% paved sections and the natural paths that follow the gentle flow of the River Elwy. Starting in the heart of the city, runners head north along the scenic riverbanks where the terrain provides a soft, forgiving surface underfoot, making it an ideal choice for a recovery run or a brisk morning workout away from heavy traffic.
St Asaph may be one of the smallest cities in the UK, but it is steeped in Welsh heritage. As you navigate this "City of Music," you’ll be running in the shadow of the smallest ancient cathedral in Great Britain, which dates back to the 13th century. The area is famous for its choral traditions and the annual North Wales International Music Festival. Passing through this quaint landscape, you’ll experience the peaceful atmosphere that has inspired Welsh bards and musicians for centuries, offering a tranquil backdrop that makes the kilometers fly by.
Calculate your target splits for this flat 7.6km St Asaph loop.
Use this distance to build speed for your next 5k race.
Tips for handling the mix of pavement and riverside trails.
Fuel right for a mid-distance steady state Welsh run.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.0 km sections of dashed lines. The total distance for the course including these sections is 7.6 km
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