32k Run Llanbedr-Dyffryn-Clwyd: Peaks of the Clwydian Range

Explore the Around The North Clwyds Run

Location: Llanbedr-Dyffryn-Clwyd, Wales

Overview

The Around The North Clwyds Run starts from Bwlch Pen Barras Car Park, delivering a demanding loop that challenges even seasoned trail runners. This well-defined route takes you over several prominent peaks in the Clwydian Range, offering an exquisite mixture of steep ascents and breathtaking views. Your journey begins with a steep ascent to Moel Famau, where the terrain alternates between peat and grassy patches, providing an early test of your endurance. As you climb, the expansive views across the surrounding landscape become increasingly rewarding, culminating at the summit, highlighted by the iconic Jubilee Tower.

Continuing along the ridge, the path to Moel Dywyll offers grassy and stony sections interspersed with undulating terrain to keep your run engaging. The challenge intensifies as you navigate the descent and subsequent climb toward Moel Arthur, featuring technical, rocky sections that require careful footwork. One of the route's highlights is Penycloddiau, an impressive Iron Age hillfort, which presents a challenging yet gradual climb composed of grassy paths with occasional rocky patches. After reaching this historical landmark, the descent along the Offa’s Dyke Path allows for a gentler return compared to earlier more technical sections.

The run culminates with a steep climb up Moel y Parc, where you'll encounter rough paths laden with loose stones. Nonetheless, the sweeping summit views make every step worthwhile. From here, the trail leads you back over Moel Dywyll and Moel Famau, retracing your path while revealing a fresh perspective of the breathtaking surroundings. The final descent back to Bwlch Pen Barras Car Park is exhilarating, concluding your adventure with a thrilling finish. This route truly tests your stamina and technical skills, enveloping you in the stunning scenery of some of the Clwydian Range's most iconic peaks.

Local Insights

The North Clwyds region is rich in natural beauty and historical significance, with the Clwydian Range designated as an Area of Outstanding Natural Beauty. You’ll encounter vibrant wildlife and ancient sites, including remarkable Iron Age hillforts. The popular Bwlch Pen Barras serves as a gateway for local hikers and runners, boasting stunning panoramic views of the valleys and beyond. The summit of Moel Famau, with its historic Jubilee Tower, is particularly famed for its breathtaking vistas and remains a cherished highlight for visitors to this picturesque region.

Health and Fitness Benefits

This challenging route not only puts your physical capabilities to the test but also offers numerous health benefits. The diverse terrain significantly enhances cardiovascular fitness while building muscular strength as you navigate those steep climbs and exhilarating descents. Additionally, the natural surroundings promote mental well-being, allowing you to relieve stress while immersing yourself in stunning landscapes. Consistent training on trails like this one can dramatically improve your endurance and overall fitness, setting you up for further trail adventures.

To support your training on this route, consider utilising the Running Pace Calculator to track your pace and adjust your strategies accordingly.

Recommended Training Plan

If you're looking to maximise your performance on this trail, the Half Marathon Training Plan is highly recommended. This plan is tailored for runners aiming to improve their stamina and tackle challenging terrains confidently, making it ideal for preparing for the rugged beauty of the North Clwyds Run.

Injury Prevention Tips

To help avoid injuries while training, consider using Calf Compression Sleeves. These sleeves aid in maintaining blood circulation, support muscle recovery, and help prevent conditions related to the vigorous demands of trail running, especially when traversing rocky and steep surfaces like those found in the Clwydian Range.

Tips for Runners

For the ultimate experience, plan to run either early in the morning or late afternoon to avoid the day's heat. Ensure that you carry sufficient hydration, with an electrolyte solution for prolonged runs. Exercise caution on technical sections, particularly during descents. Furthermore, ensure your mobile phone is charged, and download offline maps, as signal reliability may vary in these remote areas.