6k Run Mole Valley: Scenic Loop through Ashtead Common

Ashtead Common Loop Run

Location: Mole Valley, England

Overview

The Ashtead Common Loop is an enchanting off-road route that begins in the picturesque village of Ashtead and takes you on a scenic journey across Ashtead Common. This well-marked path offers a delightful mix of woodland, open fields, and diverse wildlife, making it perfect for both novice and experienced runners alike. The route loops clockwise around the Common before returning through West Heath to Ashtead, passing through The Rye along the way.

Starting your run at Ashtead, you'll immediately be drawn into the peaceful surroundings, with towering trees and the rich biodiversity that defines this area. As you progress along the route, you'll experience an elevation gain of approximately 30m, peaking at around 80m. The path varies between well-trodden tracks and soft grassy meadows, ensuring that each segment of the run offers its unique character and charm.

Key to the enjoyment of this loop is the breathtaking view of the surrounding countryside coupled with the soothing sounds of nature. Highlights include the majestic oak trees and the rich flora that supports numerous species of birds and butterflies. While the path is largely flat, the occasional gentle ascent adds a touch of challenge, rewarding runners with stunning vistas of the valley below.

As you wrap up the loop, the breathtaking scenery and the feeling of having traversed a true natural gem will linger long after you finish your run. This route is a perfect blend of nature's beauty and physical challenge, making it a must-do for local and visiting runners alike.

Local Insights

Ashtead Common is a Site of Special Scientific Interest, known for its rich diversity of habitats. Run through a landscape steeped in history and heritage, where areas of ancient woodland offer glimpses into the ecological significance of the region. Key landmarks along the way include the charming village of Ashtead and the lush surroundings of West Heath, making this route not just a physical exercise but also a cultural exploration. Don't miss the chance to stay aware of the fauna, as many local species often make an appearance along the paths.

Health and Fitness Benefits

Running the Ashtead Common Loop provides numerous health benefits, including improved cardiovascular fitness, strength building, and enhanced mental well-being. The varied terrain, coupled with the calming presence of nature, helps relieve stress and contributes significantly to both your physical and mental health. With an elevation gain of 30m, runners can take advantage of these challenges to build endurance and stamina effectively.

Tips for Runners

The best time to run this route is early in the morning when the paths are less crowded and the wildlife is most active. Ensure you stay hydrated, especially during warmer months, and be cautious of uneven terrain, particularly after rain. Remember to charge your phone and consider data usage in this remote setting.