7k Run Budleigh Salterton: Scenic Coastal Adventure at West Down Beacon

Around West Down Beacon Run

Location: East Devon, England

Overview

Starting at the picturesque Marine Parade in Budleigh Salterton, this route takes you along the scenic coast path, offering stunning views of the English Channel. The initial stages meander through lush coastal vegetation before guiding you towards the East Devon Golf Club. Here, the trail loops around Knowle Corner, allowing runners to experience both the tranquility of the countryside and the vibrancy of the coastal landscape. The terrain varies from earthy path sections surrounded by wildflowers to stone paths leading to delightful lookouts over the sea.

The run features an ascent to a height of 120m, which is challenging yet rewarding, providing breathtaking panoramas during the climb. While tackling this nearly 7km route, you'll encounter distinct features such as grassy knolls and the charming Lily Farm. Observant runners might spot various local wildlife, including seabirds and native plants that flourish in this unique environment.As you approach the final stages of the route, the descent brings you back to Budleigh Salterton’s beautiful coastline, creating a memorable ending to this must-do experience for nature lovers and running enthusiasts alike.

Local Insights

East Devon is renowned for its dramatic coastline, classified as an Area of Outstanding Natural Beauty (AONB). The region's rich tapestry of landscapes includes chalk cliffs, sheltered beaches, and exciting geological formations. As you run, you'll pass key landmarks such as the historic Budleigh Salterton beach huts and the impressive cliffs of Ladram Bay. Don't miss the chance to explore quaint villages scattered along the route, where you can immerse yourself in local culture and history.

Health and Fitness Benefits

This route offers numerous health benefits, promoting cardiovascular health and improving endurance with its varied terrain. The elevation gain aids in strengthening leg muscles while the coastal air provides mental relaxation and stress relief. Engaging with the natural environment can elevate your running experience, boosting your mental wellbeing significantly.

Tips for Runners

The best times to run this route are during the early mornings or late afternoons to avoid the sun's peak heat. Ensure you stay hydrated, especially during warmer months, and consider running with a friend for safety. Be mindful of your phone battery, as you may experience limited signal in remote areas along this breathtaking countryside route.