7k Run Dover: Scenic Coastal Views from Sandwich Haven

Around Sandwich Haven Run

Location: Dover, England

Overview

The Sandwich Haven running route begins at the picturesque town of Sandwich, known for its rich history and charming architecture. Running along the renowned Saxon Shore Way, this route leads you straight towards the stunning coastal views of the English Channel. As you follow the well-marked path, enjoy the flat terrain that is perfect for both seasoned runners and beginners. The first stretch offers delightful scenery featuring salt marshes and coastal flora, setting the stage for a refreshing run.

As you near the sea, the route takes a left turn, transitioning from the saxon shore to the peaceful Stour Valley Walk. This second part of the route brings a change of scenery, with lush greenery and the calming sounds of the river accompanying you. While the distance may measure just over 6km, it offers a fulfilling experience, showcasing both the coastal and valley landscapes. Expect to challenge yourself slightly along the route, with a minor elevation gain reaching a maximum height of 7m, but don’t worry – the overall terrain remains manageable.

Throughout your journey, keep an eye out for local wildlife, including various bird species that thrive in this serene habitat. The visual rewards throughout the route are plenty, especially where the stunning water meets the rugged shoreline. By the time you approach the final stages of the run, you will feel invigorated, having explored the natural beauty that Sandwich Haven and its surroundings have to offer.

Local Insights

Sandwich itself is steeped in history, with medieval buildings and quaint streets to explore. Along the route, you may encounter significant landmarks like the Sandwich Bay and the River Stour, both of which highlight the area’s scenic splendour. The coastal scenery is not just beautiful; it also holds ecological importance. Make sure to take a moment to pause and soak in the experience, as this region is known for its stunning sunsets that paint the sky in vibrant colours towards the end of your run.

Health and Fitness Benefits

Running this route offers numerous health benefits, including improvements in cardiovascular fitness and endurance. The varied terrain encourages a full-body workout, where the flat sections allow for speed, while more scenic, challenging parts remind you to pace yourself. Being surrounded by nature is great for mental well-being, providing an escape from the stresses of daily life and fostering a sense of tranquillity.

Tips for Runners

The best times to run this route are early morning or late afternoon when the temperatures are cooler. Make sure to stay hydrated, especially during warmer months, and keep an eye on your phone's battery as signal can be patchy in some areas. Always let someone know your route before heading out, and enjoy the beautiful surroundings!