5.0
km
0:35:13
Estimate
72.8 m
Ascent
30%
Paved
2/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.5 km
3.7 km
5.0 km
101 m
1 m
Starting from the historic Butts in Alston, this 5.0km loop offers a quintessential Northern Pennine running experience. The route follows the gentle curves of the River Nent, utilizing a well-maintained section of Isaac’s Tea Trail on the outbound leg. With a modest 73m of ascent and a surface that is approximately 30% paved, runners can expect a mixture of firm riverside paths and natural trails. It is a "Hilly Grade 2" course, meaning while there are some undulations to keep your heart rate up, it remains highly accessible for those looking for a scenic recovery run or a steady tempo session amidst the lush greenery of the Eden Valley.
Running through this corner of Eden is like stepping back into the region’s industrial and cultural heritage. The trail is named after Isaac Holden, a local tea seller and philanthropist who walked these very hills in the 19th century to raise money for those in need. As you head toward Blagill, you are traversing an area once famous for lead mining; today, the heavy industry is long gone, replaced by tranquil meadows and the soothing sounds of the Nent’s cascades. It’s a peaceful, evocative landscape that highlights why this part of England is designated as an Area of Outstanding Natural Beauty.
Calculate your target splits for this 5km riverside loop.
Step up your fitness with a structured plan perfect for this distance.
Stay strong on hilly terrain with these essential runner tips.
Fuel your Eden adventure with expert dietary advice for runners.
Run
Historical
Countryside
Eden
5K
England
Scenic
Nature
Wildlife
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