8k Run Gateshead: Scenic Path from Long Rigg to Butterfly Bridge

Around Alpkit Gateshead Run

Location: Gateshead, England

Overview

The Alpkit Gateshead route begins at Long Rigg, a strategic point just outside the Alpkit store. This scenic route is an invigorating way to experience the beautiful landscapes surrounding Gateshead. As you turn right out of the store, you quickly join the tranquil river path, which leads you left towards Butterfly Bridge. Upon reaching the bridge, you cross over and return on the other side of the River Derwent along the Derwent Walk. The route continues toward Blaydon RFC where you can reconnect with the river path, making your way back to the starting point.

This route is approximately 7.5km, which the locals round off to 8km, providing a delightful run along well-maintained trails. The terrain is mostly flat, making it ideal for runners of all experience levels. The lush greenery surrounding the riverbank is enhanced by wildlife sightings, contributing to an immersive running experience. Key landmarks along the way include the charming Butterfly Bridge and the friendly Blaydon RFC, where you can take a moment to appreciate the local culture.

Runners can expect to encounter diverse landscapes, including sections shaded by trees and open stretches that afford stunning views of the river. While the route is gentle overall, there are some minor inclines that can slightly elevate the heart rate, providing both a physical challenge and the reward of scenic vistas along the way. Completing this run offers not just exercise but also a chance to connect with nature and the local community.

Local Insights

Gateshead is known for its rich cultural heritage and the mighty River Derwent, which flows through the area. Key landmarks to note include the impressive Butterfly Bridge, which provides picturesque views of the river. Runners can also enjoy the serene atmosphere of the Derwent Walk, a popular route for walking and cycling that showcases the natural beauty of the region. Additionally, Blaydon RFC is a fantastic spot to soak in the local sports culture and hospitality.

Health and Fitness Benefits

Running this route not only enhances cardiovascular fitness but also builds endurance as you navigate the varied terrain. The mental benefits are significant as well; the peaceful natural surroundings contribute to stress relief, allowing for a rejuvenating experience. Embracing the outdoors while running promotes mental clarity and boosts mood, making it a holistic activity.

Tips for Runners

The best times to run this route are early in the morning or later in the evening when it's cooler and less crowded. Ensure proper hydration before hitting the track, and carry a phone for safety, as some areas can be a bit remote. It's a good idea to track your route using a mobile app to avoid getting lost, especially if you're not familiar with the area.