9k Run Pendle: Scenic Journey Along the Leeds and Liverpool Canal

Around Foulridge Canal Run

Location: Pendle, England

Overview

Starting from Long Ing Lane, this remarkable route stretches for nearly 9km along the picturesque Leeds and Liverpool Canal, meandering through the heart of Pendle. This journey combines scenic beauty with a historical touch, as the canal dates back to the 18th century, serving as a vital trade route. The path is predominantly flat, making it accessible to runners of all skill levels, but don’t let its easy terrain fool you; it offers a delightful running experience that invigorates both the body and spirit.

As you make your way south towards Foulridge, you'll encounter charming views of the surrounding countryside, brimming with lush greenery and the soothing sounds of flowing water alongside the towpath. Along this route, notable landmarks such as the Foulridge Reservoir catch the eye, providing refreshing vistas and a perfect spot for a short pause. The route remains an 'Out and Back', allowing you to enjoy the delightful scenery both ways.

While running, you may also spot various species of wildlife that inhabit this serene environment, including ducks, swans, and perhaps the sighting of a heron. The end of your route brings you to the quaint village of Foulridge, known for its scenic charm and friendly community, rounding off your run with a rewarding atmosphere. The final stretch back to Long Ing Lane is a fitting conclusion to a memorable journey.

Local Insights

Pendle is steeped in history and culture, famously associated with the Pendle Witch Trials of 1612. The area surrounding the canal offers a combination of tranquillity and fascinating historical landmarks. As you run, take a moment to appreciate the peacefulness of the countryside that has inspired countless artists and writers. The Leeds and Liverpool Canal itself is an engineering marvel of its time, once essential for transporting coal and textiles, and today provides a leisurely path for walkers and runners alike. The local community takes pride in maintaining this beautiful route, ensuring that it continues to be a haven for nature lovers and fitness enthusiasts.

Health and Fitness Benefits

This route not only provides a chance to enjoy beautiful surroundings but also offers extensive health benefits. Running along the canal can enhance cardiovascular fitness, build endurance, and alleviate stress. The flat terrain contributes to a comfortable running pace, ideal for anyone looking to improve their stamina. The tranquil environment and fresh air can provide mental clarity, uplifting your mood and promoting overall well-being, making this run a perfect escape from daily life.

Tips for Runners

The best times to tackle this route are during the early morning or late afternoon, when the lighting is perfect and the weather is cooler. Ensure you stay hydrated, especially during warmer months, and carry your phone with a portable charger, as signal coverage can be spotty in rural areas. Wear comfortable running shoes suitable for a variety of terrains, and always be aware of your surroundings.