6k Run Copeland: Scenic Longlands Lake Loop with Stunning Views

Around Longlands Lake Run

Location: Copeland, England

Overview

The Longlands Lake Loop begins at East Road, offering a picturesque start to your running adventure. As you set off along the tranquil banks of the River Ehen, you'll be greeted by the soothing sounds of flowing water and the vibrant flora surrounding you. This route encompasses just over 6km, with a total ascent of around 50m, making it a delightful option for runners of all abilities. The path leads you around Longlands Lake, where stunning reflections of the sky and surrounding hills create a serene atmosphere.

As you reach the northern edge of the lake, you'll ascend the gentle slopes to Black How. This section rewards you with breathtaking views of the Cumbria landscape, highlighting the rugged beauty of the region. The terrain changes as you navigate through varying elevations, with the highest point reaching approximately 95m. Make sure to take a moment to appreciate the vibrant wildlife that inhabits this area, from graceful swans gliding across the lake to a variety of bird species that call the nearby woodlands home.

Your return journey via Briscoe Road allows for a steady descent, making it a perfect finish to this enjoyable route. The mix of natural sights and the peaceful surroundings combine to create a fulfilling running experience, ensuring that the Longlands Lake Loop is not only a workout but also a memorable escape into nature.

Local Insights

Copeland is known for its striking natural landscapes, making it a runner's paradise. The Longlands Lake area is particularly notable for its blend of wetland and woodland biodiversity. Key landmarks include the serene Longlands Lake itself and the gentle rise of Black How, which offers a panoramic view of the surrounding hills and valleys. The area holds historical significance as part of the Lake District, contributing to a rich tapestry of outdoor activities and cultural heritage. Be sure to take in the scenic views and enjoy the peace that this route has to offer, alongside the charm of the local wildlife.

Health and Fitness Benefits

Running the Longlands Lake Loop provides excellent cardiovascular benefits, improving heart health and endurance thanks to the varied terrain. The combination of flat stretches and gentle ascents enhances muscle strength and offers a comprehensive workout. Moreover, the calming environment contributes significantly to stress relief, allowing you to reconnect with nature while benefiting both mental and physical health.

Tips for Runners

The best time to run the Longlands Lake Loop is early in the morning or late afternoon to enjoy cooler temperatures and beautiful light. Ensure proper hydration, and consider using sunscreen, especially in warmer months. As parts of the route can be remote, keep an eye on your phone's battery and data usage, just in case you need assistance or wish to share your experience.