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7.1

km

7k Run Rottingdean: Scenic Views from Pickers Hill

  • 0:55:56

    Estimate

  • 137.5 m

    Ascent

  • 30%

    Paved

  • 3/5

    Hilly

  • CPs

Around Pickers Hill Run

Location: Rottingdean, South Downs, England

Overview

The Pickers Hill Clockwise route begins at the picturesque Saltdean, a charming coastal village in the South Downs National Park. Starting from the quaint atmosphere of the village, runners will immediately encounter the lush greenery of the surrounding hills as they embark on their journey towards Highdale Hill via High Hill. This route spans just over 7km and features a pleasant mix of terrain, including well-maintained paths and gentle uphill challenges. As you ascend, soak in the breathtaking panoramic views of the rolling hills and coastal scenery, which the South Downs is renowned for. Highlights along the route include the stunning vistas from Highdale Hill, where you can catch a glimpse of the shimmering English Channel. The route presents a few steep climbs, especially as you navigate High Hill, adding a thrilling challenge to your run. With elevation gains reaching up to 125m, this route offers a rewarding experience for those seeking both fitness and adventure. The descent towards the end of the run leads you through picturesque landscapes, allowing you to appreciate the rich flora and fauna of the area. Rounding off the route at Saltdean United football club, not only marks the finish but also allows you to reflect on a memorable experience filled with natural beauty and invigorating exercise.

Local Insights

The South Downs is steeped in history, with its chalky hills offering a wealth of natural beauty and cultural heritage. Key landmarks along the route include the iconic white cliffs near Rottingdean and the tranquil countryside that unfolds around you. The route provides the opportunity to interact with the local environment and wildlife, including common sightings of deer and various bird species. The charming village of Rottingdean, with its rich history, including former residents such as Rudyard Kipling, adds a unique cultural dimension to your running experience. Enjoy the local café culture to recharge after your run, making the most of this scenic area.

Health and Fitness Benefits

Running the Pickers Hill Clockwise route is not just a feast for the eyes; it's incredibly beneficial for your health too. The varied terrain, combined with an ascent of up to 125m, helps to improve cardiovascular fitness and develop endurance, while the stunning natural environment promotes mental well-being and stress relief. The fresh air and engaging scenery contribute to a motivating running experience that fosters a sense of connection with nature.

Tips for Runners

This route is best tackled early in the morning or late afternoon to avoid the heat of the day and to enjoy the softer light. Be sure to stay hydrated, especially in warmer months, and carry a phone for safety, as some sections may have limited reception. Consider wearing trail shoes to negotiate the off-road conditions effectively, ensuring a safe and enjoyable run.

  • Scenic Route

  • Nature Run

  • Running Route

  • South Downs

  • Coastal Views

  • Hill Climb

  • Clockwise Loop

  • Rottingdean

Elevation

0.0km

1.8km

3.6km

5.4km

7.1km

101 m

1 m

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