7k Run Rottingdean: Scenic Route Around Pickers Hill

Around Pickers Hill Run

Location: Rottingdean, South Downs, England

Overview

The Pickers Hill Anticlockwise route begins at the Saltdean United football club, a local hub for sports enthusiasts in the picturesque village of Rottingdean. From this starting point, runners are greeted with an invigorating ascent towards High Hill, an area renowned for its stunning vistas over the South Downs. As you make your way through the route, you'll encounter Highdale Hill, where the terrain features a mix of well-trodden paths and rugged trails, providing a perfect blend of challenge and natural beauty.

This route, spanning just over 7km, offers a cumulative elevation gain of 100m, showcasing the rolling hills and lush greenery typical of the South Downs area. The climb reveals stunning views that transform with every step, allowing runners to soak in the serene landscapes of this English countryside. Along the way, you might spot local wildlife, including a variety of birds and the iconic chalk hill landscapes that characterise this region.

As you progress through the mid-section of the route, be prepared for some steep sections that demand your stamina while rewarding you with breathtaking overlooks. The high point of this course is around 125m, allowing for excellent vantage points to appreciate the surrounding nature. The final stretch leads you back towards Saltdean, where the familiar sights signal the durable loop's conclusion—making it a uniquely rewarding experience for both beginner and seasoned runners.

Local Insights

Rottingdean is filled with rich history, from its charming coastal scenery to its position near the vibrant city of Brighton. Notable landmarks include the historic Windmill and the charming village square, where local cafés and shops offer refreshments post-run. Runners will enjoy the luscious green fields and the elevated views over the English Channel, which create an inspiring backdrop for any athletic endeavour. The paths wind through Environmentally Sensitive Areas, and the surrounding flora and fauna contribute to the tranquil atmosphere perfect for an energising outing.

Health and Fitness Benefits

This scenic route in the South Downs not only offers exhilaration but also significant health benefits. The varied terrain helps improve cardiovascular health, enhance endurance, and provide stress relief through a connection with nature. The incremental elevation challenges your muscles, promoting strength and stability while the beautiful landscapes boost your mental well-being, making this anticlockwise loop both a physical and mental refresh.

Tips for Runners

The best times to run this route are early mornings or late afternoons to avoid the peaks of heat, especially during summer. Ensure you stay hydrated and consider wearing trail shoes for better grip on various terrains. Check the weather before your run, as conditions can change rapidly in the countryside. Charge your phone fully before starting, as signal can be patchy in remote areas.