Looking for the best 5K runs in Nottingham? You’re in the right place! Nottingham is home to a variety of scenic 5K routes, offering everything from tranquil woodland trails to picturesque city parks. Whether you’re an avid runner or a beginner looking to enjoy the outdoors, these 5K routes are sure to inspire your next adventure.
Top 5K Routes in Nottingham
Let’s dive into some of Nottingham’s finest running trails. These routes are not only popular among locals but also showcase the city’s natural beauty and vibrant community spirit.
1. Sherwood Forest 5K Trail
Embrace the history and beauty of Sherwood Forest with this 5K trail. Known for its connection to Robin Hood, the forest offers an enchanting backdrop for runners. The trail weaves through ancient oak trees and serene clearings, creating a perfect mix of nature and exercise.
- Terrain: Mixed terrain, including dirt paths and gravel tracks.
- Key Features: Majestic oak trees, shaded trails, and glimpses of wildlife.
- Start Point: Sherwood Forest Visitor Centre.
- Why Run Here? The trail’s peaceful environment and historical significance make it a must-visit for any runner.

2. Regatta Lake 5K
Located at the National Water Sports Centre, the Regatta Lake 5K is ideal for runners who prefer flat, even surfaces. The route loops around the lake, offering stunning water views and a refreshing breeze.
- Terrain: Flat and paved.
- Key Features: Scenic lakeside views, wide paths, and minimal elevation.
- Start Point: Main car park at the National Water Sports Centre.
- Why Run Here? Its straightforward path makes it great for runners aiming for a personal best.
Discover the full details about this trail here.
3. Wollaton Park 5K
For a mix of history and nature, head to Wollaton Park. This route takes you past the iconic Wollaton Hall, a historic mansion surrounded by lush greenery and roaming deer.
- Terrain: Grass, gravel, and park paths.
- Key Features: Wollaton Hall, deer sightings, and expansive green spaces.
- Start Point: Wollaton Park main entrance.
- Why Run Here? It’s a unique chance to combine exercise with Nottingham’s rich history.
4. Colwick Country Park 5K
Nestled on the outskirts of the city, Colwick Country Park offers a peaceful escape with its two picturesque lakes and surrounding woodland.
- Terrain: Mixed terrain, including gravel paths and grassy sections.
- Key Features: Waterfront views, quiet surroundings, and birdwatching opportunities.
- Start Point: Colwick Country Park car park.
- Why Run Here? Its tranquil setting makes it a favourite for runners seeking a relaxing experience.
5. Forest Recreation Ground 5K
Famous for hosting the Goose Fair, the Forest Recreation Ground is also a great spot for a 5K run. The open green space provides a variety of loops and paths to explore.
- Terrain: Mainly paved, with some grassy areas.
- Key Features: Open space, central location, and historical landmarks.
- Start Point: Forest Recreation Ground car park.
- Why Run Here? Its central location and easy access make it perfect for a quick run.

Why Run in Nottingham?
Nottingham’s running routes offer something for everyone. Whether you’re chasing personal records, enjoying a leisurely jog, or soaking in the city’s natural and historical charm, these 5K routes deliver an unforgettable experience. Here are some key reasons to explore these trails:
- Variety of Terrains: From flat, paved paths to adventurous forest trails.
- Accessibility: Most routes are centrally located or a short drive from the city.
- Scenic Beauty: Enjoy Nottingham’s parks, forests, and lakes.
- Community Events: Many of these routes host regular running events, making it easy to connect with like-minded individuals.
Tips for Running in Nottingham
- Check the Weather: UK weather can be unpredictable, so dress appropriately.
- Plan Your Route: Use the detailed guides linked above to prepare for your run.
- Stay Hydrated: Carry water, especially on longer runs or during warmer months.
- Respect Nature: Stick to marked paths and avoid disturbing wildlife.
Ready to Start Running?
Whether you’re a local or just visiting, these 5K runs in Nottingham are perfect for staying active while enjoying the area’s natural beauty. Start your journey today by exploring the trails and finding your favourite route. For more information and detailed maps, visit Skamper’s Nottingham Runs Page.
Happy running!

